Moving with our powerhouse-

it’s broken record time again :),   but please remember to be aware of your
alignment when working out in the area of your bliss.  whether it’s walking,
jogging, swimming, dancing, rock climbing, workout tapes, cleaning house,
workout tapes, etc. keep your abs strong and pulled in to support your core.
also try to position your head over your shoulders and not pulled forward.  this
will help you to build the muscle support necessary to keep your frame straight
up and not curling over frontwise.  holding your chest up, ribcage lifted, and
shoulders pulled back will also facilitate good full breaths as you
workout. keep your legs strong and be aware of using your whole body as a force
of nature to build a healthier whole frame.  good job!


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