Happy Memorial Day! If you have the day off, this beautiful quiche might be a great thing to whip up as a (healthy!) brunch treat for you and your crew.
oven at 375 degrees. chop about 1/2 cup of the type of onion you prefer and sauté it to limp in a fry pan or allow to sit and caramelize some. also can add chopped mushroom to this with a splash of olive oil.
in a big bowl blend 3 egg whites and 2 whole eggs, 1 thawed and drained well frozen package ofspinach, 3/4 cup nonfat small curd cottage cheese, the tall container of parmesan and asiago and romano cheese to your preference, 2 grated carrots, 5 thawed sweet potato tator tots (freezer section), chopped up fresh herbs to preference, garlic sea salt, splash of soymilk or 1% milk,chopped dark red tomato to taste and if desired a little chopped bacon (my weakness). add sautéed onion (and mushroom if desired). spray a glass pie pan with olive oil Pam. pour mixture in and bake until toothpick in middle comes out clean about 30 to 40 minutes usually.