{Healthy Fuel}: To-Go Snack Ideas


i’m gone from the house most days and look for healthy snacks to keep in my truck for in between jobs.

i keep a plastic jar of

sunflower seeds
pumpkin seeds
and peanuts.

i just eat a handful now and then.  it’s amazing how it helps keep my energy up and appetite low.

i also always take at least one piece of fruit with me, more if we have it.

then, lastly, sometimes i will make a smoothie (like the one posted here the other day) the night before, freeze it, then take it in my truck ice chest with a freezer deal by it.  after about 3 or 4 hours (usual times of one of my jobs) it is just softened up enough to crush up into cold sludge to eat with a spoon.  it’s incredibly good!


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