{Fitness Tip}: Swim Away, Swim Away

You don't have to be Michael Phelps to get fit by swimming!

swimming is an excellent alternative to walking. 

one of my sons was praising the benefits of swimming today and what a really hard aerobic workout it can be – with the added benefit of no stress on joints!

also, no reminders are needed to suck in our abs because a swimsuit is not a forgiving little piece of cloth. 🙂 seriously, though, for those who just can’t seem to make walking, tracks, bikes, stationary bikes, dancing, etc. to work for them, swimming may be the next ‘discovery!’ in your fitness journey.

best yet, it may be the one that sticks, for life.

*image from Home of Sports


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