Consider smoothies as a dessert alternative or as breakfast or whenever. they are ultra filling and healthy and whatever you can’t finish just pop in the freezer for later. they can be microwaved a little at a time and stirred until slushy again. i’m smiling typing this because i love smoothies so much!
Nuts ‘n’ Berries Protein Smoothie
In blender put
1/2 cup vanilla soy milk
1 big tablespoon greek yogurt
splash of milk
splash of water
1 tblsp ground flax seed
Splenda to taste
cinnamon and a bit of ginger
1/2 of frozen banana
then blend well.
Stop then add to taste almonds, pecans and walnuts
(i add about 1/3 cup altogether) and blend well.
then add 1 big tblsp whey and soy protein powder, a few
each of frozen strawberries, blueberries, peaches
and blackberries and blend until very smooth.
Taste and if it is too strong you can add some
more water then a few pieces of ice and blend until slushy
*image from allthefoodintheworld.com