{Hello, Spring}: Posture Tips.

greetings!  spring is here so let us all rejoice in the beauty springing forth all around us and in our hearts hopefully. 
we have discussed how it also helps the body take in more oxygen when we inhale deeply through our nose and visualize the air going up into the top of our skulls.  yes, i’m aware that sounds insane.  but i’m proof that it works plus much research has been done on it as well. 
there is measurable proof that it strengthens your core to pull in your naval then visualize also tucking it up under your ribs.  this activates smaller support muscles that gird us in even more! 
another good example of proof in the pudding is to visualize that an invisible cord is lifting you up stairs when you climb them and it somehow makes it easier – for real. 
so we determine to be open to new opportunities to broaden our arsenal for the daily grind.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s