{Good to Know}: Make it Spicy!

 

adding spices to you meal might lower your risk for heart disease!

spices can reduce the levels of triglycerides – fat in your blood that’s linked to heart problems – by 30%. researchers believe that the high levels of antioxidants found in spices with bold flavors slow the digestion of food and absorption of fat.

best bets:  paprika, turmeric, cinnamon, rosemary oregano, black pepper and garlic powder.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s