{Good to Know}: Make it Spicy!


adding spices to you meal might lower your risk for heart disease!

spices can reduce the levels of triglycerides – fat in your blood that’s linked to heart problems – by 30%. researchers believe that the high levels of antioxidants found in spices with bold flavors slow the digestion of food and absorption of fat.

best bets:  paprika, turmeric, cinnamon, rosemary oregano, black pepper and garlic powder.


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